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Archive | January, 2019

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Benefits of walking

When it comes to exercise, we often think that more is better and there may be some solid truth and research to back that up; however, there’s also a lot of truth and research to back up walking, and in particular, walking up hill.   Photo by Mika Matin via Unsplash I’m not a big runner.  I […]

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2019 Goals

Goals are pretty awesome.  It feels great when you reach them, and they can be motivating forces for getting you “off the couch” to take action. Photo by Hannah Olinger on Unsplash Writing out your goals can also be a key element to success. There’s no doubt that goals/dreams are created in the mind but bringing those dreams […]