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Archive | March, 2019


Set your day up for success

As I’ve mentioned in some past blogs related to sugar content and fasting: what you consume in the morning dictates what happens biochemically in your body for the first half of your day. I’m very interested in fasting and maintaining a low sugar (and consequently low insulin) level to keep a fasted state going for […]


Sleeping positions: what’s the right answer?!

Some of you are going to read this and not be thrilled by my lack of response and opinion on sleeping positions… The reality for me, is that sleeping position and the devices that you use (pillows, mattresses etc) need to drive towards comfort rather than towards a particular product. Therefore, I don’t professionally recommend […]