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Happiness seems to be an internal trait.  It would appear that superficial or material goods, although they can bring happiness to a life, don’t always have that special something, to sustain happiness in the long term. Perhaps it’s because the latest purchase gets old and needs to be replaced or maybe it’s because it doesn’t […]

water and your health

Hydration: How relevant is water to your health?

They say that the human body can go 3 weeks without food, but only 3 days without water. The human body is made of anywhere from 55% to 65% water, based on your sex and age. Seems pretty important.  I think that many of us take hydration for granted simply because, water seems to be […]

Young Businesswoman Suffering From Backache In Office

How’s Your Posture?

Posture – we’ve all heard about it, and yes it’s important. But did you know that there are two components to posture?  One that is controlled by you and one that is controlled for you! Our nervous systems have two main offices.  The first is one that we consciously control and the second is controlled […]