There’s a lot of different theories around eating and one of the elements in this debate is about frequency of eating.
As we finish with January and transition to February, we are at a pivotal moment for our 2019 health goals. January tends to be a month laced with excitement and newness as we embark on our “best year ever.” We’re inundated with positive sayings and slogans of “new year, new you” and every video on […]
Goals are pretty awesome. It feels great when you reach them, and they can be motivating forces for getting you “off the couch” to take action. Photo by Hannah Olinger on Unsplash Writing out your goals can also be a key element to success. There’s no doubt that goals/dreams are created in the mind but bringing those dreams […]
When we dissect “macronutrients” discussing diet, we are primarily talking about protein, carbohydrate and fat. In regards to these macronutrients, there is much debate on what the balance of these should be for optimal health. Obviously the type of diet that you follow will drastically change the amount of these macronutrients that you are eating […]
The sugar industry has quite the history in our world and its final chapter is still not complete. We are still, to this day, completely overwhelmed by sugar in our diet and it remains a constant health struggle due to its combination of addictive qualities and toxic nature. Let’s get one thing out there right […]
In short, yes. Sugar really is that bad. Sugar is a major factor in most people’s health issues. Regardless of if you are talking about obesity, Type II diabetes, high blood pressure, energy levels, chronic pain, fibromyalgia, MS, Parkinson’s (the list goes on and on), your diet should be a top consideration. One thing that […]