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Using healthy oils when cooking – to get some FAT content into your diet

When we dissect “macronutrients” discussing diet, we are primarily talking about protein, carbohydrate and fat. In regards to these macronutrients, there is much debate on what the balance of these should be for optimal health.  Obviously the type of diet that you follow will drastically change the amount of these macronutrients that you are eating […]

donuts in multicolored glaze close-up

Sugar, is it really that bad?

In short, yes.  Sugar really is that bad. Sugar is a major factor in most people’s health issues. Regardless of if you are talking about obesity, Type II diabetes, high blood pressure, energy levels, chronic pain, fibromyalgia, MS, Parkinson’s (the list goes on and on), your diet should be a top consideration.  One thing that […]