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Tag Archives: fitness

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How to keep momentum on your health goals for 2019

As we finish with January and transition to February, we are at a pivotal moment for our 2019 health goals.   January tends to be a month laced with excitement and newness as we embark on our “best year ever.”  We’re inundated with positive sayings and slogans of “new year, new you” and every video on […]