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Tag Archives: food


Set your day up for success

As I’ve mentioned in some past blogs related to sugar content and fasting: what you consume in the morning dictates what happens biochemically in your body for the first half of your day. I’m very interested in fasting and maintaining a low sugar (and consequently low insulin) level to keep a fasted state going for […]


Using healthy oils when cooking – to get some FAT content into your diet

When we dissect “macronutrients” discussing diet, we are primarily talking about protein, carbohydrate and fat. In regards to these macronutrients, there is much debate on what the balance of these should be for optimal health.  Obviously the type of diet that you follow will drastically change the amount of these macronutrients that you are eating […]