As I’ve mentioned in some past blogs related to sugar content and fasting: what you consume in the morning dictates what happens biochemically in your body for the first half of your day. I’m very interested in fasting and maintaining a low sugar (and consequently low insulin) level to keep a fasted state going for […]
There’s a lot of different theories around eating and one of the elements in this debate is about frequency of eating.
As we head into a tough season for food, here are a couple of ideas around consumption that may be helpful during these next couple of weeks to make it to the finish line of 2018. 1) Be moderate in your sugar consumption This is the biggest challenge for me, personally. For the most part […]