Call 250.386.5433 | Email: info@uclife.ca

Tag Archives: paleo

IMG_8508

Using healthy oils when cooking – to get some FAT content into your diet

When we dissect “macronutrients” discussing diet, we are primarily talking about protein, carbohydrate and fat. In regards to these macronutrients, there is much debate on what the balance of these should be for optimal health.  Obviously the type of diet that you follow will drastically change the amount of these macronutrients that you are eating […]